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On single motherhood, mental overload, and building the calm I needed. There's a specific kind of tired that single mothers know. It isn't just lack of sleep. It's the weight of being the only one. The only name on every form. The only one who remembers the dentist appointment, the field trip money, the prescription refill, the fact that we're almost out of milk. Two kids depending on me — and a mind that never, ever clocks out. People see a mom who's handling it. What they d

The simple idea behind Sōl — and why it could change how we handle stress. Here's something strange about modern wellness technology: it's gotten very good at telling us we're stressed, and almost no good at helping us do anything about it. Your smartwatch can see your heart rate climb. Your fitness ring can flag a rough night. The data is everywhere. But in the moment that actually matters — when your chest tightens before a hard conversation, when the anxiety creeps in at 2

The story behind Sōl — and why I built it. I grew up on the back of a horse. Barrel racing wasn't just something I did — it was who I was. I was good at it, too. Fast, fearless, completely at home in the arena. There's a feeling barrel racers know that's almost impossible to explain to anyone else: that moment when you and your horse stop being two and become one. No commands. No hesitation. Just instinct, trust, and motion. For me, that feeling had a name. Kia. Kia was my re